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THE BEST VEGAN CHILI FRIES

4.9 ★★★★★ | All-American Chili Fries are a great way to treat yourself to some healthy, delectable fun. No greasiness, all delicious flavor.

All-American Chili Fries are a great way to treat yourself to some healthy, delectable fun. No greasiness, all delicious flavor.



THE BEST VEGAN CHILI FRIES , .


4,9 ★★★★★ | All-American Chili Fries are a great way to treat yourself to some healthy, delectable fun. No greasiness, all delicious flavor.

Total Time: 75 Minutes, Servings: 7 Servings



Ingredients :
  • 1 cup dried quinoa, cooked according to package
  • 2 Tbs olive oil
  • 2 tsp chili powder
  • 1 1/2 tsp cumin
  • 1 tsp smoked paprika
  • a pinch - 1/2 tsp red pepper flakes, to taste
  • 1/4 - 1/2 tsp black pepper, to taste
  • 4-5 cloves garlic, chopped
  • 1 bunch (8 or so) green onions, chopped (save tops for garnish)
  • 1/2 - 1 poblano pepper, to taste, seeds removed and chopped
  • 1 red or orange bell pepper, seeds removed and chopped
  • 1 15 oz. can red beans or kidney beans, rinsed and drained
  • 1 15 oz. can black beans, rinsed and drained
  • 1 Tbs low sodium soy sauce (use gluten free if needed)
  • 2 15 oz. cans diced no-salt-added tomatoes
  • 1 6 oz. can no-salt-added tomato paste
  • 1 Tbs maple syrup, coconut sugar or other sweetener
  • 2 Tbs red cooking wine
  • 1/2 tsp salt
  • 1 cup water
  • Per serving of fries:
  • 1 medium potato, or two small potatoes
  • about 1/2 tsp olive oil
  • a few pinches of herbs, spices and seasonings like onion powder, garlic powder, paprika, salt-free herb blends, cayenne pepper, black pepper, chili powder, etc.
  • Cooking spray to enhance crispness (optional)



Instructions :
  • Cook the quinoa and set aside. Prep the veggies while the quinoa cooks.
  • Combine the oil, chili powder, cumin, paprika, red pepper flakes and black pepper in a large, nonstick cooking pan or pot. Warm over low heat for 2-3 minutes.
  • Add the garlic and onions. Raise the heat a little and saute 5 minutes.
  • Add the peppers, raise the heat to medium and saute 5 minutes.
  • Stir in the cooked quinoa and saute 3-4 minutes.
  • Stir in the rest of the ingredients. Cover loosely and simmer over low heat, stirring occasionally.
  • For the fries:
  • Center rack(s) in the oven and heat to 465 degrees F. Prep one cookie sheet per two servings of fries with reusable liners or cooking spray.
  • Cut the potatoes into fries, about 1/2" thick. Combine with the oil and seasonings in a large bowl and toss.
  • Arrange on cookie sheets. Top with a scant amount of cooking spray if using.
  • Bake 10-12 minutes. Flip and bake until golden brown and tender inside, about 5-10 minutes. If using two racks, rotate sheets after flipping.



Copyright: Food Health Coverage

Comment 611 / Based On 611 Total User

Rated 4,9 / Based On 611 Customer Reviews

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