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Quinoa Salsa Egg Muffins

4.9 ★★★★★ | Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple and versatile protein packed breakfast for on the go! Gluten Free + Low Calorie

Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple and versatile protein packed breakfast for on the go! Gluten Free + Low Calorie



Quinoa Salsa Egg Muffins , .


4,9 ★★★★★ | Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple and versatile protein packed breakfast for on the go! Gluten Free + Low Calorie

Total Time: 26 Minutes, Servings: 6 Servings



Ingredients :
  • 1 cup quinoa cooked
  • 3 egg whites large
  • 1 egg yolk large
  • 1/2 tsp cumin
  • 1/2 tbsp garlic powder
  • pinch salt & pepper
  • 6 tbsp homemade salsa



Instructions :
  • Preheat oven to 325 F. Generously spray a muffin tin with cooking spray.
  • In a large mixing bowl, combine all the ingredients except quinoa. Add cooked quinoa to the egg mixture to combine.
  • Divide the mixture among 6 muffin cavities, filling each cavity 3/4 of the way full.
  • To each cavity, add 1-2 tbsp salsa stirring the salsa into the egg/quinoa mixture to disperse.
  • Bake muffins 20-25 minutes until edges are slightly browned.



Copyright: Food Health Coverage

Comment 554 / Based On 554 Total User

Rated 4,9 / Based On 554 Customer Reviews

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