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Pan Seared Cod with Avocado Cream

4.9 ★★★★★ | This oh so simple recipe for pan seared cod with avocado cream sauce is a ridiculously quick and ridiculously delicious weeknight dinner option! Tender white fish with a perfectly seasoned golden crust, and a creamy avocado sauce with just a little bit of spice for spooning the top. tacos!

This oh so simple recipe for pan seared cod with avocado cream sauce is a ridiculously quick and ridiculously delicious weeknight dinner option! Tender white fish with a perfectly seasoned golden crust, and a creamy avocado sauce with just a little bit of spice for spooning the top. tacos!



Pan Seared Cod with Avocado Cream , .


4,9 ★★★★★ | This oh so simple recipe for pan seared cod with avocado cream sauce is a ridiculously quick and ridiculously delicious weeknight dinner option! Tender white fish with a perfectly seasoned golden crust, and a creamy avocado sauce with just a little bit of spice for spooning the top. tacos!

Total Time: 15 Minutes, Servings: 2 Servings



Ingredients :
  • Fish
  • 2 6-8 ounce skinless cod fillets
  • 1/2 cup of flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 3 tablespoons vegetable oil
  • Avocado Cream Sauce
  • 1 large avocado
  • 1/2 lime, juiced
  • 2 tablespoons cilantro
  • 2 medium jalapeno peppers, seeded and chopped
  • 3 cloves garlic, smashed
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup sour cream



Instructions :
  • Avocado Cream Sauce
  • In the bowl of your blender, add avocado, lime juice, cilantro, jalapenos, garlic, cumin, salt & pepper and sour cream, blend until smooth. Chill until ready to serve.
  • Fish
  • On a plate or a wide bowl, combine flour, salt, pepper, garlic and paprika.
  • Dredge the fish lightly to cover on all sides.
  • Heat oil in a non-stick skillet over medium/high heat.
  • Add the fish to the skillet and cook for 4 -5 minutes on each side, until golden brown.
  • Transfer to a plate and spoon on the avocado cream sauce.
  • Serve Immediately.



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Rated 4,9 / Based On 530 Customer Reviews

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