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Healthy Chicken Alfredo

4.9 ★★★★★ | A rich and creamy chicken alfredo made with a dairy-free cashew alfredo sauce and tender spaghetti squash "noodles." Shockingly good.

A rich and creamy chicken alfredo made with a dairy-free cashew alfredo sauce and tender spaghetti squash "noodles." Shockingly good.





Healthy Chicken Alfredo , .


4,9 ★★★★★ | A rich and creamy chicken alfredo made with a dairy-free cashew alfredo sauce and tender spaghetti squash "noodles." Shockingly good.

Total Time: 15 Minutes, Servings: 4 Servings



Ingredients :
  • Dairy Free Alfredo Sauce
  • 1 1/2 cups raw cashews
  • 3/4-1 cup water or unsweetened almond milk
  • 2 cloves garlic peeled
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons nutritional yeast
  • 1 1/2 teaspoon salt plus more to taste
  • 1 teaspoon dried basil
  • Healthy Chicken Alfredo
  • 2 medium chicken breasts
  • Salt and freshly cracked black pepper
  • 1 tablespoon avocado oil or olive oil, plus more as needed
  • 28 ounces cooked spaghetti squash from about 1 large spaghetti squash
  • fresh parsley chopped



Instructions :
  • Make the chicken:
  • Season the chicken breasts on both sides with plenty of salt and pepper. Heat 1 tablespoon avocado oil over medium-high heat, then carefully add chicken breasts to pan. Cook 8-9 minutes total for medium chicken breasts and 9-10 minutes for large chicken breasts, flipping once in between cooking time. Add a little more oil to pan if necessary.
  • When cooked through, remove from pan and let rest 5 minutes. Then slices into strips against the grain.
  • Make the dairy-free alfredo sauce:
  • In a high-speed blender, combine all ingredients. Blend until completely smooth and hot. If your blender does not heat contents, transfer sauce to saucepan and heat over low heat.
  • Assemble the healthy chicken alfredo:
  • Heat the spaghetti squash through, either in the microwave or in a large skillet, then top with the dairy-free alfredo sauce and sliced chicken. Garnish with fresh chopped parsley and more freshly cracked black pepper.



Copyright: Food Health Coverage

Comment 690 / Based On 690 Total User

Rated 4,9 / Based On 690 Customer Reviews

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